No matter how capable, talented, or committed you are, there are always parts of your mental game that could benefit from attention and refinement. Every athlete has habits that are well-developed — and others that slip into the background when training loads rise, pressure builds, or life gets busy.

Think about the nine habits on your Wheel of Performance.
Which ones have you invested in?
Which ones have been unintentionally pushed aside?

The philosophy behind this tool is simple: your mental performance is connected.
Each habit affects the others. When one area weakens, the load shifts, and the whole system starts to feel it — often in ways you can’t quite articulate until you see it visually.

This isn’t about perfection or “balancing everything.”
It’s about understanding yourself through a more holistic lens, recognising where your strengths stabilise you, and identifying the habits that — with a little intentional training — will elevate your confidence, consistency, and competitive edge.

Changefully Performance Wheel

The Changefully Performance Quiz is a self-assessment that allows you to visualise how balanced your performance and engagement is with sport.

We’ve divided the wheel into 9 spokes, each representing a facet of high performance.

Discover where in your performance you are currently thriving and where you could use some work.

We’ve divided the wheel into
9 spokes, each representing a facet of high performance.